Post-workout protein: the key to a quick recovery

You have probably been told to eat protein-rich foods after a tough workout. Eating protein is an essential part of recovering from a workout because it provides your body with the necessary materials to repair the damage done while exercising. Working out causes your muscle fibers to tear, leaving them without amino acids. If you supply your body with protein (composed of amino acids) right after a workout, the torn muscles will be repaired more quickly. When muscle fibers are torn, they are repaired to a stronger state, so if you are looking to build muscle be sure to always eat protein-rich foods after your workouts.